Specially formulated, it combines the benefits or arnica with the refreshing sensation of natural grapefruit oil and menthol to cool and soothe the skin. It is also perfect to ease aching muscles following physical exertion or to revive tired, heavy legs after being on your feet all day. How to use Apply liberally, gently massaging the gel into the appropriate area. Re-apply as often as required, a minimum of twice daily. Suitable for Adults and Children under supervision.